Tips from Dr. Kurt Nilsson and Corey Hart, MS
Kurt J. Nilsson, MD is a Sports Medicine physician who practices at Mountain States Medical In Boise Idaho. He is a certified USA Cycling Coach who races with the Intermountain Orthopaedics race team.
Corey Hart, MS is a former international bike racer and now an Exercise Physiologist at Physio Performance Lab and G-Fit Studio.
- Basic cycling nutrition tips from Dr. Kurt
- The basics of training periodization
- Optimal Training Intensity
- Winter Training for cyclists